Understanding how to insert a tampon can feel a little daunting at first, especially if it’s your very first time. Tampons are a convenient and discreet way to manage your period, but knowing the right way to use them can help you feel confident and comfortable. This guide is designed to take you through everything you need to know—from the basics of how to use tampons to helpful tips on making insertion easier and less uncomfortable.
Whether you’re wondering how to insert a tampon for the first time, curious about how to put in a tampon without an applicator, or want advice on how to put a tampon in for the first time standing up, you’ll find all the answers here. Plus, we’ll cover common concerns like what to do if it hurts, how far a tampon should go in, and even a few important safety tips.
If you want more detailed visuals, Planned Parenthood offers excellent diagrams and videos to complement this guide.
How to Insert a Tampon for the First Time
Starting out with tampons can feel intimidating, but it’s important to remember that millions of people use them safely every day. The first step is to choose the right tampon size—most beginners start with “slim” or “light” absorbency.
Find a comfortable, private space, such as your bathroom, and wash your hands thoroughly. Relax your body as much as possible because tension can make insertion harder. You might find it helpful to sit on the toilet or stand with one foot elevated on a stool or edge of the bathtub.
Remove the tampon from its wrapper and hold it firmly. If your tampon has an applicator, this will help guide the tampon smoothly inside your vagina. If it doesn’t, you’ll be using your fingers directly, which is just as effective.
Gently insert the tampon into your vagina at a slight upward angle, aiming toward your lower back. Push it until your fingers touch your body, and then use the applicator (if there is one) to slide the tampon in further until it feels comfortable and is no longer felt. If you are using a non-applicator tampon, use your index finger to gently push the tampon in until it feels comfortably placed.
If you’re interested in more visual help, this Mayo Clinic guide on tampon insertion provides useful tips.
How to Put in a Tampon Without an Applicator
Using a tampon without an applicator can be just as simple, although it might take a little getting used to. These tampons are often smaller and more environmentally friendly. To start, wash your hands, unwrap the tampon, and sit or stand comfortably.
Use your dominant hand to hold the tampon’s string, and gently insert the tip of the tampon into your vagina, aiming slightly upward toward your back. Using your index finger, carefully push the tampon up until your fingers touch your body and the tampon feels comfortably in place.
Relaxation is key here because if you’re tense, insertion can feel more difficult or uncomfortable. The website Healthline offers clear steps for tampons with or without applicators that may be helpful.
Diagram How to Insert a Tampon
Visual aids are incredibly helpful for understanding tampon insertion. A clear diagram shows the tampon’s position inside the vagina, the angle of insertion, and how far it should go in. The tampon should be positioned deep enough that you don’t feel it inside but not so deep that you can’t reach the string.
You can find a detailed and medically accurate diagram how to insert a tampon on Planned Parenthood’s website.
How to Put a Tampon in With an Applicator
Tampons with applicators are designed to make insertion smoother and more hygienic. When inserting a tampon with an applicator, hold the outer tube with your thumb and middle finger while your index finger rests on the inner tube.
Find a comfortable position, then gently insert the applicator tip into your vagina, angling slightly upward toward your back. Push the inner tube with your index finger to release the tampon into place. Once the tampon is fully inside, pull the applicator out carefully and dispose of it.
If the tampon feels uncomfortable or if you can still feel the applicator, try pushing it in a little further. Remember, the tampon should be inside so that you don’t feel it at all. For extra guidance, Cleveland Clinic’s instructions are very thorough and easy to follow.
How to Put a Tampon in for the First Time Standing Up
Many people find it easier to insert a tampon while sitting on the toilet or with one leg raised. However, you can also insert a tampon standing up, which is sometimes more comfortable or convenient.
Stand with your feet shoulder-width apart and slightly bend your knees. You can lift one foot onto a chair or the edge of a bathtub if that feels easier. Relax your muscles and gently insert the tampon, aiming upward and backward.
If you feel resistance, don’t force the tampon; instead, pause, take a few deep breaths, and try again. This method might take a little practice, but it’s very manageable once you get used to it. For step-by-step videos, check out this how to insert a tampon video that visually explains the process.
How to Use Tampons: Tips for Comfort and Safety
Using tampons correctly is important for your comfort and safety. Always wash your hands before and after inserting or removing a tampon to reduce the risk of infection. Change your tampon every 4 to 8 hours, depending on your flow, and never leave one in for more than 8 hours.
If you feel discomfort when inserting a tampon, it may be because you are tense or inserting it at the wrong angle. Take a deep breath, relax your pelvic muscles, and try again gently. Using a lower-absorbency tampon may help if you’re a beginner.
Some people wonder about tampons and virginity, but medically, using a tampon does not affect your virginity or hymen significantly. It’s a personal choice and perfectly safe. For more detailed information, visit Mayo Clinic’s tampon safety page.
How to Insert a Tampon for the First Time Without It Hurting
Many beginners worry about pain, but most people experience little to no pain once they relax and find the right angle. To avoid pain when inserting a tampon for the first time:
Focus on deep, slow breathing to relax your body. Use a smaller tampon designed for beginners. Lubrication from natural vaginal moisture usually helps, but if you feel dry, a small amount of water-based lubricant on the tip of the tampon can make insertion easier.
If it still hurts, stop and try again later. Never force a tampon inside, and give your body time to adjust. The Cleveland Clinic offers tips on what to do if a tampon hurts to put in here.
What to Do If a Tampon Hurts to Put In
If inserting a tampon is painful, it could be due to dryness, tension, or using the wrong size. Try switching to a smaller tampon or one with an applicator. Warm bath soaks can relax your muscles. Avoid using tampons if you’re not comfortable—pads are a good alternative.
If pain persists or if you experience burning or unusual symptoms, consult a healthcare professional to rule out infections or other conditions.
How Far Should a Tampon Go In?
A tampon should be inserted far enough that you don’t feel it. It typically sits just inside your vaginal canal, past the opening but not so deep you can’t reach the string. If you feel the tampon or it’s uncomfortable, try pushing it in a little more or changing the angle.
Remember, the string should hang outside your body for easy removal.
How to Remove a Tampon
Removing a tampon is simple. Wash your hands and gently pull the string downward and forward, keeping your muscles relaxed. If you don’t feel the string, don’t panic—try bearing down slightly or gently feel for the string.
Always remove tampons within 8 hours to prevent risks like Toxic Shock Syndrome (TSS). If you want to learn more about safe tampon use, visit Planned Parenthood’s tampon safety page.
FAQs About How to Insert a Tampon
Is it normal to feel pain when inserting a tampon?
Feeling some discomfort at first is common, but it should not be painful. Relax, try a smaller size, and use gentle pressure.
Can I insert a tampon standing up?
Yes, you can insert a tampon while standing, sitting, or squatting—choose whatever is most comfortable for you.
Are tampons safe?
When used properly, tampons are safe. Follow recommended guidelines, including changing every 4–8 hours and washing hands.
What if I can’t insert the tampon?
Take a break, try again later, and consider using a smaller size or pads until you feel ready.
Does using a tampon break your virginity?
No, using a tampon does not break your virginity. Virginity is a personal and cultural concept and not defined by tampon use.
Conclusion
Learning how to insert a tampon takes patience and practice, but once you get the hang of it, it becomes a convenient part of managing your period. Always prioritize comfort, hygiene, and safety by choosing the right tampon size, relaxing your body, and following proper insertion techniques.
If you want to build confidence, don’t hesitate to watch helpful how to insert a tampon videos or check diagrams from trusted health sources. Remember, it’s perfectly okay to start slowly and switch to pads if you need to.
For more detailed information and support, visit Planned Parenthood’s menstruation resources, or consult your healthcare provider if you have any concerns.